Scott's Ride Blog

Had a decent post work ride. Me and Joe set out, no Garey as he rode a hard ride earlier and didn't want to burn out. Felt so so to start, then as the climbs came we just didn't slow down.... First climb we held 17mph up! ( usually 14-15MPH) then the second climb Joe set a tempo and we held 13mph! (I usually struggle to hold 10-11MPH) But down the decent we got screwed and had to stop at a light (going form 40+ to 0 and start again..... We didn't take long hard pulls like we usually do on the top area but still came in at a decent time. Tomorrow first MTB in clipless pedals in 9 years....oy :) Activity Route: Sorrento Valley Route Elev. Avg: 199 ft Location: La Jol, CA Elev. Gain: +3 ft Date: 08/21/07 Up/Downhill: [+1840/-1837] Time: 05:30 PM Difficulty: 4.2 / 5.0   Weather: Fair   79F temp; 58% humidity   80F heat index; winds SW 7 Performance Distance: 19.97 miles Time: 1:10:51 Speed: 16.9 mph Pace: 3' 33 /mi Heart Rate: 158 bpm (Avg) Calories: 1098 190 bpm (Peak) Map Sorrento Valley, California   Elevation (ft.)

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