Kicked the tires on a shorter ride. Still did most of the normal look just did ~1 mile less.
Felt ok, didn't clear the tough climbs, but it was more for a ack of balance than legs/lungs.
Time was really closer to 1hr as Joe got a flat just after mile 3.
More MTB'ing tommorow
Activity| Route: | -- | Elev. Avg: | 686 ft | | Location: | La Mesa, CA | Elev. Gain: | +0 ft | | Date: | 08/15/07 | Up/Downhill: | [+1007/-1007] | | Time: | 05:36 PM | Difficulty: | 3.9 / 5.0 | | | | Weather: | Fair | | | 76F temp; 64% humidity | | | 78F heat index; winds W 7 |
| Distance: | 5.54 miles | | |
| Time: | 1:26:41 | | Speed: | 3.8 mph | | | | Pace: | 15' 47 /mi | Heart Rate: | 156 bpm (Avg) | | Calories: | 360 | | 191 bpm (Peak) |
 Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 14' 03 | -1' 44 | 4.3 | +0.5 | +214 ft | | 2 | 5' 19 | -10' 28 | 11.3 | +7.5 | -85 ft | | 3 | 18' 01 | +2' 13 | 3.3 | -0.5 | +53 ft | | 4 | 21' 21 | +5' 33 | 2.8 | -1.0 | -305 ft | | 5 | 12' 45 | -3' 02 | 4.7 | +0.9 | +170 ft | | end | 29' 07 | +13' 19 | 2.1 | -1.7 | -46 ft | | Versus average of 3.8 mph |
|
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