Wednesday, November 7, 2007
Day Light Savings
Well with daylight saving hitting I turned in the road bike for Spin class.... I feel so gay going but once I'm there its a good work out!
warmed up for ~20mins @ 160 watts or so then 50min class @ a hard pace, HR died so I have no stats but it was pretty hard!
Off today as people are still getting their lights together, Gary Fox ride tomorrow night.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment