Wednesday, November 7, 2007

Day Light Savings


Well with daylight saving hitting I turned in the road bike for Spin class.... I feel so gay going but once I'm there its a good work out!



warmed up for ~20mins @ 160 watts or so then 50min class @ a hard pace, HR died so I have no stats but it was pretty hard!

Off today as people are still getting their lights together, Gary Fox ride tomorrow night.

No comments: