Wow what a tuff ride! I did a bit of hike a bike as the tech climbs were tough in the dark.... the local riders were a bit impatient with me also as I was there just chilling and I think they were out for a work out... ah well
Lights worked great, bike is running good, except I fell again damn pedals are too hard to get out of....
day off tomorrow, wrench/pack thursday race saturday! lots of pics and maybe even a lill vid from the race/beer drinking even next week....
Activity| Route: | -- | Elev. Avg: | 273 ft | | Location: | Del Mar, CA | Elev. Gain: | -4 ft | | Date: | 11/13/07 | Up/Downhill: | [+1354/-1358] | | Time: | 05:42 PM | Difficulty: | 3.7 / 5.0 | | | | Weather: | Fair | | | 69 F temp; 37% humidity | | | 69 F heat index; winds N 5 |
| Distance: | 11.29 miles | | |
| Time: | 2:14:10 | | Speed: | 5.0 mph | | | | Pace: | 12' 00 /mi | | | | Calories: | 673 | | |
 Elevation (ft) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 19' 36 | +7' 36 | 3.1 | -1.9 | +131 ft | | 2 | 10' 44 | -1' 16 | 5.6 | +0.6 | -99 ft | | 3 | 12' 07 | +0' 07 | 5.0 | -0.0 | +19 ft | | 4 | 14' 40 | +2' 40 | 4.1 | -0.9 | +168 ft | | 5 | 13' 57 | +1' 57 | 4.3 | -0.7 | +72 ft | | 6 | 6' 42 | -5' 18 | 8.9 | +3.9 | -33 ft | | 7 | 13' 53 | +1' 53 | 4.3 | -0.7 | +36 ft | | 8 | 10' 12 | -1' 48 | 5.9 | +0.9 | -194 ft | | 9 | 13' 06 | +1' 06 | 4.6 | -0.4 | +180 ft | | 10 | 8' 32 | -3' 28 | 7.0 | +2.0 | -173 ft | | 11 | 6' 05 | -5' 55 | 9.9 | +4.9 | -95 ft | | end | 14' 23 | +2' 23 | 4.2 | -0.8 | -16 ft | | Versus average of 5.0 mph |
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