Scott's Ride Blog

Man what a bad ride.... I wasn't really feeling it today, started out ok.... was slow the whole time I def need to get my confidence up when riding at night if I'm gonna race in a 24hr race! Right when I was feeling ok and got a rhythm going I lowsided on the inside of a turn and my foot wouldn't come out of the pedal so I slide on top of my knee/leg..... I walked the ensuing climb.... then on the last up and down I couldn't get my foot out again and fell tossed the bike thru a tantrum like a little 12yr with a skinned knee..... ah well finished up and had the whole drive home to think about how much of a douch I was..... gearing up and gonna try and have fun tomorrow night bounce back and enjoy myself :) Activity Route: 52 short loop Elev. Avg: 689 ft Location: La Mesa, CA Elev. Gain: +10 ft Date: 11/28/07 Up/Downhill: [+974/-964] Time: 05:00 PM Difficulty: 3.2 / 5.0   Weather: Fair   62 F temp; 39% humidity   62 F heat index; winds Calm Performance Distance: 5.53 miles Time: 0:55:57 Speed: 5.9 mph Pace: 10' 10 /mi Heart Rate: 157 bpm (Avg) Calories: 260 181 bpm (Peak) Map La Mesa, California   Elevation (ft)

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