Thursday, March 27, 2008


BOOOOOO YEA!

New PR up VanDamn
up 17:41 (176) down 10:12(159)

that is 1:41 faster up! and 0:24 racer down too!

BAM! road at lunch tommorow.

Activity
Route:Lunch MTBElev. Avg:749 ft
Location:Poway, CAElev. Gain:+4 ft
Date:03/27/08Up/Downhill: [+1381/-1377]
Time:12:00 PMDifficulty:3.9 / 5.0
 
Weather:Fair
 65 F temp; 58% humidity
 65 F heat index; winds Vrbl 6
Performance

Distance: 8.99 miles
Time:0:48:15
Speed:11.2 mph
Pace:5' 21 /miHeart Rate:157 bpm (Avg)
Calories:745187 bpm (Peak)
Map
Poway, California
 
Elevation (ft)
 

Posted from bimactive.com

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