Scott's Ride Blog

First Noble run of the year, was fun! Rode with a new group, fun guys. We took our time and sessioned alot of the sections. I did most hard spots more then once, it was fun. Def a cruise nothing to really get the ticker a sick workout but a great day in bike handling skills. more ridin tomorrow Activity Route: Noble Canyon Elev. Avg: 4454 ft Location: Mount Laguna, CA Elev. Gain: -1745 ft Date: 03/08/08 Up/Downhill: [+859/-2604] Time: 09:00 AM Difficulty: 3.9 / 5.0 Performance Distance: 9.73 miles Time: 2:50:09 Speed: 3.4 mph Pace: 17' 39 /mi Heart Rate: 145 bpm (Avg) Calories: 2011 187 bpm (Peak) Map Mount Laguna, California   Elevation (ft)

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