Monday, March 31, 2008


Nothing to write home about Lunch ride, up VanDam had a little bit of lower back strain.... was cautious and dialed it back a bit as I don't want to get hurt and I'm riding this afternoon at PQC.

I raised my seat ~1" last night I'm going to drop it down this afternoon and see if that helps.



Activity
Route:Lunch MTBElev. Avg:749 ft
Location:Poway, CAElev. Gain:+4 ft
Date:03/31/08Up/Downhill: [+1381/-1377]
Time:11:30 AMDifficulty:3.9 / 5.0
 
Weather:Fair
 59 F temp; 47% humidity
 59 F heat index; winds SW 8
Performance

Distance: 8.99 miles
Time:0:50:04
Speed:10.8 mph
Pace:5' 33 /miHeart Rate:150 bpm (Avg)
Calories:625177 bpm (Peak)
Map
Poway, California
 
Elevation (ft)
 

Posted from bimactive.com

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)