Garey, Jeff, and The Canuc :) (sorry man I forgot your name) hit up Noble canyon for a fun run down Noble Canyon.
Was a great run weather was perfect the bighit ran well even pedaled the WHOLE 800+ feet uphill only walked one 10 yrd section of tech uphill.
Good times! can't wait to go again!
Activity| Route: | -- | Elev. Avg: | 4454 ft | | Location: | Mount Laguna, CA | Elev. Gain: | -1745 ft | | Date: | 05/27/07 | Up/Downhill: | [+859/-2604] | | Time: | 11:17 AM | Difficulty: | 3.9 / 5.0 |
| Distance: | 9.73 miles | | |
| Time: | 2:22:21 | | Speed: | 4.1 mph | | | | Pace: | 14' 38 /mi | Heart Rate: | 161 bpm (Avg) | | Calories: | 604 | | 195 bpm (Peak) |
 Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 17' 38 | +2' 59 | 3.4 | -0.7 | -7 ft | | 2 | 9' 52 | -4' 46 | 6.1 | +2.0 | -112 ft | | 3 | 7' 21 | -7' 17 | 8.2 | +4.1 | -273 ft | | 4 | 6' 52 | -7' 46 | 8.7 | +4.6 | -413 ft | | 5 | 20' 08 | +5' 29 | 3.0 | -1.1 | -511 ft | | 6 | 11' 30 | -3' 08 | 5.2 | +1.1 | -131 ft | | 7 | 17' 57 | +3' 18 | 3.3 | -0.8 | -154 ft | | 8 | 19' 36 | +4' 57 | 3.1 | -1.0 | +213 ft | | 9 | 15' 49 | +1' 10 | 3.8 | -0.3 | 0 ft | | end | 22' 23 | +7' 44 | 2.7 | -1.4 | -357 ft | | Versus average of 4.1 mph |
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