Scott's Ride Blog

Road from Sorrento Valley (thanks Ammulaire for the parking space) Was a good ride its really hard to get going in the am! This is def going to be a 2-3 time a week habit when daylight savings hits. Activity Route: pseudo-commute Elev. Avg: 168 ft Location: La Jol, CA Elev. Gain: +470 ft Date: 06/28/07 Up/Downhill: [+1555/-1085] Time: 06:00 AM Difficulty: 3.9 / 5.0   Weather: Fog/Mist   61F temp; 86% humidity   61F heat index; winds Calm Performance Distance: 13.41 miles Time: 0:55:57 Speed: 14.4 mph Pace: 4' 10 /mi Heart Rate: 156 bpm (Avg) Calories: 693 189 bpm (Peak) Map Sorrento valley, California   Elevation (ft.)

Posted from bimactive.com