Me and Joe did a double loop @ mission rails last night, I dig this daylight savings thing :)
Activity| Route: | Mission Trails Double Loo | Elev. Avg: | 635 ft | | Location: | La Mesa, CA | Elev. Gain: | +9 ft | | Date: | 06/14/07 | Up/Downhill: | [+1190/-1181] | | Time: | 05:46 PM | Difficulty: | 3.5 / 5.0 | | | | Weather: | Fair | | | 67F temp; 67% humidity | | | 67F heat index; winds SW 6 |
| Distance: | 6.83 miles | | |
| Time: | 1:25:34 | | Speed: | 4.8 mph | | | | Pace: | 12' 30 /mi | Heart Rate: | 158 bpm (Avg) | | Calories: | 426 | | 193 bpm (Peak) |
 Mission Trails, California Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 13' 32 | +1' 02 | 4.4 | -0.4 | +240 ft | | 2 | 7' 53 | -4' 37 | 7.6 | +2.8 | -276 ft | | 3 | 9' 21 | -3' 09 | 6.4 | +1.6 | -79 ft | | 4 | 16' 48 | +4' 18 | 3.6 | -1.2 | +357 ft | | 5 | 11' 05 | -1' 25 | 5.4 | +0.6 | -295 ft | | 6 | 18' 38 | +6' 08 | 3.2 | -1.6 | +9 ft | | end | 10' 00 | -2' 30 | 6.0 | +1.2 | +53 ft | | Versus average of 4.8 mph |
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