Scott's Ride Blog

Rode with Joe after work....man those Sox games took a toll on me! Waaaaaayyyyy to much beer, I have gained 5lbs over the last 2 weeks..... Time to get back on it, put it down pretty good today even though I felt kinda crapy.... did the route 8 mins faster than on 5/24.... @970 miles 30 miles from my mid year goal! 2,000 miles here I come :) Activity Route: Sorrento Valley Route Elev. Avg: 199 ft Location: La Jol, CA Elev. Gain: +3 ft Date: 06/26/07 Up/Downhill: [+1840/-1837] Time: 05:30 AM Difficulty: 4.2 / 5.0   Weather: Fog/Mist   60F temp; 86% humidity   60F heat index; winds Calm Performance Distance: 19.97 miles Time: 1:11:44 Speed: 16.7 mph Pace: 3' 36 /mi Heart Rate: 165 bpm (Avg) Calories: 1111 190 bpm (Peak) Map Sorrento Valley, California   Elevation (ft.)

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