Saturday, June 16, 2007


Good solo today, was a bit distracted by my phone hanging up while trying to stream Xm radio finally just started listening to Drop Kicks :)

The la Jolla side of Mt Soledad is such an ass kicker! Had a Swami's rider behind me I'd pull away then let up...then pull away...then let up....Felt like the guy was pushing me :) I needed the modivation :)

Activity
Route:--Elev. Avg:138 ft
Location:Mission Beach, CAElev. Gain:+17 ft
Date:06/16/07Up/Downhill: [+1709/-1692]
Time:01:27 PMDifficulty:4.2 / 5.0
 
Weather:Fair
 73F temp; 53% humidity
 73F heat index; winds W 7
Performance

Distance: 33.68 miles
Time:2:32:11
Speed:13.3 mph
Pace:4' 30 /mi
Calories:1644
Map
 
Elevation (ft.)
 
Speed (mph)
 

Posted from bimactive.com

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