Friday, June 22, 2007


Went for a day off road ride with Dom.... Acording to Davd Ho this is a "flat coast ride" 2,000 feet of climbing.....not so flat :)

Well off to drink off the 1700 calories I just burned

Go sox!

Activity
Route:--Elev. Avg:148 ft
Location:Mission Beach, CAElev. Gain:-10 ft
Date:06/22/07Up/Downhill: [+2191/-2201]
Time:08:43 AMDifficulty:4.2 / 5.0
 
Weather:Fair
 73F temp; 53% humidity
 73F heat index; winds SW 5
Performance

Distance: 37.24 miles
Time:2:46:20
Speed:13.4 mph
Pace:4' 29 /mi
Calories:1754
Map
 
Elevation (ft.)
 
Speed (mph)
 

Posted from bimactive.com

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