Tuesday, September 11, 2007


Feeling pretty good Rosarito coming up.

Garey got me moving pretty good today, easy pace on the first climb, garey set a pretty hard pace on the second climb.

We worked well together on the flats around the ranches of Rancho Santa Fe.

Felt pretty good up torrey pines outside, not my fatsest ever but I felt good.

Beat my best time by over 8 minutes!



Activity
Route:San Dieguito RoadElev. Avg:158 ft
Location:La Jol, CAElev. Gain:+0 ft
Date:09/11/07Up/Downhill: [+2608/-2608]
Time:05:00 AMDifficulty:4.2 / 5.0
 
Weather:Fair
 64F temp; 78% humidity
 64F heat index; winds Calm
Performance

Distance: 30.49 miles
Time:1:47:37
Speed:17.0 mph
Pace:3' 32 /miHeart Rate:158 bpm (Avg)
Calories:1668202 bpm (Peak)
Map
Sorrento valley, California
 
Elevation (ft.)
 

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