New ride after work with Jeff.
went out easy as my legs were a bit tired from the road ride yesterday.
felt a bit tired to start but got into it, as the climb continued I picked it up, till we got to the top then I let up.
Good leisure ride! fun decent! Def have to go back!
Activity| Route: | -- | Elev. Avg: | 474 ft | | Location: | La Mesa, CA | Elev. Gain: | +16 ft | | Date: | 09/05/07 | Up/Downhill: | [+1292/-1276] | | Time: | 04:34 PM | Difficulty: | 3.8 / 5.0 | | | | Weather: | Fair | | | 69F temp; 68% humidity | | | 69F heat index; winds W 6 |
| Distance: | 14.53 miles | | |
| Time: | 2:00:30 | | Speed: | 7.2 mph | | | | Pace: | 8' 20 /mi | Heart Rate: | 145 bpm (Avg) | | Calories: | 723 | | 187 bpm (Peak) |
 Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 47 | -3' 33 | 12.5 | +5.3 | 0 ft | | 2 | 3' 43 | -4' 37 | 16.1 | +8.9 | -69 ft | | 3 | 4' 21 | -3' 59 | 13.8 | +6.5 | +26 ft | | 4 | 5' 26 | -2' 54 | 11.0 | +3.8 | +62 ft | | 5 | 6' 16 | -2' 04 | 9.6 | +2.4 | +108 ft | | 6 | 7' 37 | -0' 43 | 7.9 | +0.7 | +131 ft | | 7 | 17' 57 | +9' 37 | 3.3 | -3.9 | +282 ft | | 8 | 24' 11 | +15' 51 | 2.5 | -4.7 | -204 ft | | 9 | 3' 59 | -4' 21 | 15.0 | +7.8 | -147 ft | | 10 | 5' 33 | -2' 47 | 10.8 | +3.6 | -121 ft | | 11 | 3' 58 | -4' 22 | 15.1 | +7.9 | -95 ft | | 12 | 5' 02 | -3' 18 | 11.9 | +4.7 | -43 ft | | 13 | 3' 58 | -4' 22 | 15.1 | +7.9 | +10 ft | | 14 | 17' 20 | +9' 00 | 3.5 | -3.7 | +75 ft | | end | 10' 59 | +2' 39 | 5.5 | -1.7 | 0 ft | | Versus average of 7.2 mph |
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