Wednesday, September 12, 2007


Hit up mission trails with Jeff.

Good ride didn't push it as it was a tuff ride yesterday.

Felt pretty good, didn't clear any of the tough climbs. But felt clean on the decents.



Activity
Route:--Elev. Avg:689 ft
Location:La Mesa, CAElev. Gain:+10 ft
Date:09/12/07Up/Downhill: [+974/-964]
Time:05:23 PMDifficulty:3.7 / 5.0
 
Weather:Fair
 76F temp; 44% humidity
 77F heat index; winds NW 8
Performance

Distance: 5.53 miles
Time:1:01:11
Speed:5.4 mph
Pace:11' 07 /miHeart Rate:159 bpm (Avg)
Calories:339190 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 

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