Scott's Ride Blog

Fuck! I'm distracted as I'm watching the Sox blow another damn game...... 7-2.....7-2! in the 8th and they blow it! Anyway, hit up penasquitos canyon for an after work ride. People have been sparse since gary had knee surgery. But it was me and one other and had a good ride, did the power lines to intestines, down cobles then up the goat trail.... didn't clear it this time but felt good anyway. Fuck sox lost :( damnit! Long road ride tommorow I'll take my frustration out on the pavement..... Activity Route: -- Elev. Avg: 210 ft Location: La Jol, CA Elev. Gain: +7 ft Date: 09/13/07 Up/Downhill: [+1194/-1187] Time: 05:31 PM Difficulty: 3.7 / 5.0   Weather: Fair   74F temp; 57% humidity   74F heat index; winds W 6 Performance Distance: 12.60 miles Time: 1:31:19 Speed: 8.3 mph Pace: 7' 14 /mi Heart Rate: 148 bpm (Avg) Calories: 630 191 bpm (Peak) Map   Elevation (ft.)   Speed (mph)

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