Scott's Ride Blog

Last road ride before mexico. Was going out to just spin easy but Matt was out to ride. I didn't feel that good to start, I'm really starting to get the feeling for my warming up. It really takes me about 15 mins or so to get in the groove, today it was turning onto Via de La Via. I stepped it up there and took a good pull up that small climb, felt good up to the PCH and up del mar. Dropped off at bit in the decent but made a go at catching matt on the last short uphill I got within 50 yrds but couldn't bridge the gap. Good ride! Activity Route: -- Elev. Avg: 57 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 09/25/07 Up/Downhill: [+721/-721] Time: 05:45 PM Difficulty: 3.3 / 5.0   Weather: Fair   72F temp; 61% humidity   72F heat index; winds NW 5 Performance Distance: 14.30 miles Time: 0:49:29 Speed: 17.3 mph Pace: 3' 28 /mi Heart Rate: 151 bpm (Avg) Calories: 766 186 bpm (Peak) Map   Elevation (ft.)

Posted from bimactive.com