Scott's Ride Blog

Hit up Mission Trail with Garey for an easy MTB ride. Def held back, but felt good. I'm not gonna ride tommorow gonna rest and maybe work on my bike get it ready for mexico! Next update will prob be the mexico report :) Activity Route: -- Elev. Avg: 685 ft Location: La Mesa, CA Elev. Gain: +19 ft Date: 09/26/07 Up/Downhill: [+1036/-1017] Time: 05:16 PM Difficulty: 3.3 / 5.0   Weather: Fair   73F temp; 61% humidity   73F heat index; winds W 7 Performance Distance: 5.59 miles Time: 0:56:59 Speed: 5.9 mph Pace: 10' 10 /mi Heart Rate: 159 bpm (Avg) Calories: 320 195 bpm (Peak) Map   Elevation (ft.)   Speed (mph)

Posted from bimactive.com