Friday, September 7, 2007


Good to meet up with the NGC crew for a lunch ride again.

Gonna be meeting them more and more as the sun starts to set earlier and earlier.

Felt pretty good esp considering its my 4th day of riding in a row. Felt pretty good on the climb to fire station and around the lake.

Now weekend off more road on Tuesday!

Activity
Route:Lake Lunch RideElev. Avg:655 ft
Location:Poway, CAElev. Gain:-3 ft
Date:09/07/07Up/Downhill: [+2155/-2158]
Time:11:45 AMDifficulty:5.0 / 5.0
 
Weather:A Few Clouds
 76F temp; 53% humidity
 78F heat index; winds NW 8
Performance

Distance: 16.69 miles
Time:1:00:55
Speed:16.4 mph
Pace:3' 40 /miHeart Rate:154 bpm (Avg)
Calories:944190 bpm (Peak)
Map
Poway, California
 
Elevation (ft.)
 

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