Thursday, June 28, 2007


Road from Sorrento Valley (thanks Ammulaire for the parking space)

Was a good ride its really hard to get going in the am! This is def going to be a 2-3 time a week habit when daylight savings hits.

Activity
Route:pseudo-commuteElev. Avg:168 ft
Location:La Jol, CAElev. Gain:+470 ft
Date:06/28/07Up/Downhill: [+1555/-1085]
Time:06:00 AMDifficulty:3.9 / 5.0
 
Weather:Fog/Mist
 61F temp; 86% humidity
 61F heat index; winds Calm
Performance

Distance: 13.41 miles
Time:0:55:57
Speed:14.4 mph
Pace:4' 10 /miHeart Rate:156 bpm (Avg)
Calories:693189 bpm (Peak)
Map
Sorrento valley, California
 
Elevation (ft.)
 

Posted from bimactive.com

Tuesday, June 26, 2007


Rode with Joe after work....man those Sox games took a toll on me!

Waaaaaayyyyy to much beer, I have gained 5lbs over the last 2 weeks.....

Time to get back on it, put it down pretty good today even though I felt kinda crapy.... did the route 8 mins faster than on 5/24....

@970 miles 30 miles from my mid year goal! 2,000 miles here I come :)

Activity
Route:Sorrento Valley RouteElev. Avg:199 ft
Location:La Jol, CAElev. Gain:+3 ft
Date:06/26/07Up/Downhill: [+1840/-1837]
Time:05:30 AMDifficulty:4.2 / 5.0
 
Weather:Fog/Mist
 60F temp; 86% humidity
 60F heat index; winds Calm
Performance

Distance: 19.97 miles
Time:1:11:44
Speed:16.7 mph
Pace:3' 36 /miHeart Rate:165 bpm (Avg)
Calories:1111190 bpm (Peak)
Map
Sorrento Valley, California
 
Elevation (ft.)
 

Posted from bimactive.com

Friday, June 22, 2007


Went for a day off road ride with Dom.... Acording to Davd Ho this is a "flat coast ride" 2,000 feet of climbing.....not so flat :)

Well off to drink off the 1700 calories I just burned

Go sox!

Activity
Route:--Elev. Avg:148 ft
Location:Mission Beach, CAElev. Gain:-10 ft
Date:06/22/07Up/Downhill: [+2191/-2201]
Time:08:43 AMDifficulty:4.2 / 5.0
 
Weather:Fair
 73F temp; 53% humidity
 73F heat index; winds SW 5
Performance

Distance: 37.24 miles
Time:2:46:20
Speed:13.4 mph
Pace:4' 29 /mi
Calories:1754
Map
 
Elevation (ft.)
 
Speed (mph)
 

Posted from bimactive.com

Saturday, June 16, 2007


Good solo today, was a bit distracted by my phone hanging up while trying to stream Xm radio finally just started listening to Drop Kicks :)

The la Jolla side of Mt Soledad is such an ass kicker! Had a Swami's rider behind me I'd pull away then let up...then pull away...then let up....Felt like the guy was pushing me :) I needed the modivation :)

Activity
Route:--Elev. Avg:138 ft
Location:Mission Beach, CAElev. Gain:+17 ft
Date:06/16/07Up/Downhill: [+1709/-1692]
Time:01:27 PMDifficulty:4.2 / 5.0
 
Weather:Fair
 73F temp; 53% humidity
 73F heat index; winds W 7
Performance

Distance: 33.68 miles
Time:2:32:11
Speed:13.3 mph
Pace:4' 30 /mi
Calories:1644
Map
 
Elevation (ft.)
 
Speed (mph)
 

Posted from bimactive.com

Friday, June 15, 2007


Me and Joe did a double loop @ mission rails last night, I dig this daylight savings thing :)

Activity
Route:Mission Trails Double LooElev. Avg:635 ft
Location:La Mesa, CAElev. Gain:+9 ft
Date:06/14/07Up/Downhill: [+1190/-1181]
Time:05:46 PMDifficulty:3.5 / 5.0
 
Weather:Fair
 67F temp; 67% humidity
 67F heat index; winds SW 6
Performance

Distance: 6.83 miles
Time:1:25:34
Speed:4.8 mph
Pace:12' 30 /miHeart Rate:158 bpm (Avg)
Calories:426193 bpm (Peak)
Map
Mission Trails, California
 
Elevation (ft.)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
113' 32+1' 024.4-0.4+240 ft
27' 53-4' 377.6+2.8-276 ft
39' 21-3' 096.4+1.6-79 ft
416' 48+4' 183.6-1.2+357 ft
511' 05-1' 255.4+0.6-295 ft
618' 38+6' 083.2-1.6+9 ft
end10' 00-2' 306.0+1.2+53 ft
Versus average of 4.8 mph

Posted from bimactive.com

Saturday, June 9, 2007


Hit up Sycamore Canyon from the santee side felt a bit slow as I didn't ride all week....

Good ride as always though

Activity
Route:--Elev. Avg:598 ft
Location:Santee, CAElev. Gain:+19 ft
Date:06/09/07Up/Downhill: [+1236/-1217]
Time:09:24 AMDifficulty:4.1 / 5.0
 
Weather:Overcast with Haze
 57F temp; 71% humidity
 57F heat index; winds Calm
Performance

Distance: 16.22 miles
Time:2:20:16
Speed:6.9 mph
Pace:8' 41 /miHeart Rate:161 bpm (Avg)
Calories:792192 bpm (Peak)
Notes
Garey and Jeff legs felt a bit slugish
Map
 
Elevation (ft.)
 
Speed (mph)
 

Posted from bimactive.com

Sunday, June 3, 2007


Rode with Garey did a lap around mission bay then up Mt Soledad from the la JOlla side for the first time, tuff climb glad I have wuss gears :) I think I was goign 4mph for about 100 yards :)


Activity
Route:--Elev. Avg:142 ft
Location:San Diego, CAElev. Gain:+26 ft
Date:06/03/07Up/Downhill: [+1489/-1463]
Time:08:53 AMDifficulty:4.2 / 5.0
 
Weather:Mostly Cloudy
 65F temp; 67% humidity
 65F heat index; winds S 8
Performance

Distance: 32.45 miles
Time:2:25:38
Speed:13.4 mph
Pace:4' 28 /miHeart Rate:152 bpm (Avg)
Calories:1568198 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 02+3' 337.5-5.9+36 ft
23' 59-0' 2915.1+1.7-7 ft
33' 54-0' 3415.4+2.0-39 ft
44' 22-0' 0613.7+0.30 ft
55' 16+0' 4711.4-2.00 ft
64' 43+0' 1412.7-0.7-9 ft
73' 30-0' 5817.1+3.70 ft
83' 31-0' 5717.0+3.6+6 ft
94' 30+0' 0113.3-0.1-6 ft
105' 41+1' 1210.6-2.8+39 ft
115' 53+1' 2410.2-3.2+29 ft
124' 07-0' 2114.5+1.1-20 ft
133' 36-0' 5216.6+3.2+10 ft
144' 15-0' 1314.1+0.7-33 ft
154' 09-0' 1914.4+1.00 ft
164' 38+0' 0912.9-0.5+46 ft
175' 22+0' 5311.2-2.2+111 ft
187' 38+3' 097.8-5.6+276 ft
198' 31+4' 027.0-6.4+334 ft
202' 52-1' 3620.9+7.5-233 ft
212' 35-1' 5323.2+9.8-223 ft
223' 27-1' 0117.3+3.9-308 ft
23********** ft
244' 23-0' 0513.7+0.3-52 ft
253' 36-0' 5216.6+3.2-29 ft
264' 11-0' 1714.3+0.90 ft
273' 22-1' 0617.8+4.40 ft
284' 44+0' 1512.7-0.70 ft
29********** ft
302' 48-1' 4021.4+8.0+23 ft
313' 40-0' 4816.3+2.9-6 ft
323' 52-0' 3615.5+2.1-10 ft
end3' 32-0' 5617.0+3.6+13 ft
Versus average of 13.4 mph
** Insufficient data to calculate this split

Posted from bimactive.com

Friday, June 1, 2007


Garey, Jeff, and The Canuc :) (sorry man I forgot your name) hit up Noble canyon for a fun run down Noble Canyon.

Was a great run weather was perfect the bighit ran well even pedaled the WHOLE 800+ feet uphill only walked one 10 yrd section of tech uphill.

Good times! can't wait to go again!

Activity
Route:--Elev. Avg:4454 ft
Location:Mount Laguna, CAElev. Gain:-1745 ft
Date:05/27/07Up/Downhill: [+859/-2604]
Time:11:17 AMDifficulty:3.9 / 5.0
Performance

Distance: 9.73 miles
Time:2:22:21
Speed:4.1 mph
Pace:14' 38 /miHeart Rate:161 bpm (Avg)
Calories:604195 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
117' 38+2' 593.4-0.7-7 ft
29' 52-4' 466.1+2.0-112 ft
37' 21-7' 178.2+4.1-273 ft
46' 52-7' 468.7+4.6-413 ft
520' 08+5' 293.0-1.1-511 ft
611' 30-3' 085.2+1.1-131 ft
717' 57+3' 183.3-0.8-154 ft
819' 36+4' 573.1-1.0+213 ft
915' 49+1' 103.8-0.30 ft
end22' 23+7' 442.7-1.4-357 ft
Versus average of 4.1 mph

Posted from bimactive.com


Road the lake good to see the NGC Guys/Girls felt good, big thanks to Jim for his wheel around the lake def bumped my avg up :)

Activity
Route:Lake MiramarElev. Avg:688 ft
Location:Poway, CAElev. Gain:+10 ft
Date:06/01/07Up/Downhill:[+2158/-2148]
Time:11:30 AMDifficulty:4.4 / 5.0
Weather:Fair
69F temp; 54% humidity
69F heat index; winds SW 12
Performance

Distance:19.69 miles
Time:1:14:14
Speed:15.91 mph
Pace:3' 46 /miHeart Rate:164 bpm (Avg)
Calories:920193 bpm (Peak)
Map
Miramar, California

Elevation (ft.)

Posted from bimactive.com