Wednesday, October 29, 2008


chill ride in today, hit the road at 6:30am and it was pretty damn dark but I had my new lights and they are brighter then most cars headlights :) so that was nice! Cruised out at a snails pace and saw the sun rise over Mission Trails and N. Fortuna Peak pretty cool! Took lots of self control to keep it slow but these rides need to be easy spin outs. the last 10 mins I picked it up a lill as I just wanted to get to work at that point :)

Activity
Route:Claremont to workElev. Avg:433 ft
Location:San Diego/Montgomery Field, CAElev. Gain:+252 ft
Date:10/29/08Up/Downhill: [+1246/-994]
Time:06:30 AMDifficulty:3.9 / 5.0
Performance

Distance: 17.84 miles
Time:1:18:01
Speed:13.7 mph
Pace:4' 23 /miHeart Rate:143 bpm (Avg)
Calories:865168 bpm (Peak)
Map
Mission Beach, California
 
Elevation (ft)
 

Posted from bimactive.com

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