Tuesday, October 28, 2008


Todays goal was to take it easy today. nice chill cruise in work on my pedal stroke (think circles) It was really dark when I started but had a nice sunrise as I rode thru miramar. Good stuff!

Activity
Route:Claremont to workElev. Avg:433 ft
Location:Mission Beach, CaliforniaElev. Gain:+252 ft
Date:10/28/08Up/Downhill: [+1246/-994]
Time:06:30 AMDifficulty:3.9 / 5.0
Performance

Distance: 17.84 miles
Time:1:16:59
Speed:13.9 mph
Pace:4' 19 /miHeart Rate:145 bpm (Avg)
Calories:868172 bpm (Peak)
Map
Mission Beach, California
 
Elevation (ft)
 

Posted from bimactive.com

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