Tuesday, October 28, 2008


I was really looking forward to this ride as my goal was to go slow :) Hit the climb up to miramesa and was in 36-25 cranking the pedals over slow but thinking circles and very broke 165 :) hahahahah up to caroll cyn and thru miramar I got passed by a total daily commuter guy MTB, knobbies, paniers, and it took every bit of will power to not pass and drop the guy :)

I think I took a big step today, the ability to not try and go 100% or even 80% but how to chill and enjoy just turning the pedals :)

Activity
Route:Claremont to workElev. Avg:433 ft
Location:San Diego/Montgomery Field, CAElev. Gain:+252 ft
Date:10/28/08Up/Downhill: [+1246/-994]
Time:05:00 PMDifficulty:3.9 / 5.0
Performance

Distance: 17.84 miles
Time:1:16:15
Speed:14.0 mph
Pace:4' 17 /miHeart Rate:143 bpm (Avg)
Calories:845165 bpm (Peak)
Map
Mission Beach, California
 
Elevation (ft)
 

Posted from bimactive.com

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