Scott's Ride Blog

Sunday am after getting home and not even taking my bike out of the car :) I get up at 6:45am and am at vail lake by 8:15 for a 9am start. The legs are tired and its cold out (maybe 40F) big mass start and again I get a crappy start and was totally not warmed up! I head up the first climb and I can see the guy I know I lost to in november pulling away from me. Down the tunnel of love and over the whoops and finally I start to get warmed up! Then we hit the marine corps climb (aka the run up as ist way to steep and loose to ride) after that a fun decent to the start finish first lap 30mins!!!! Now I'm warmed up bit the legs are still tired I turn a 29min lap and on the final lap I pull a 27min lap! Now its def time for a break! I'm gonna basically shut it down for most if january and hit it HARD in feb!!! Activity Route: -- Elev. Avg: 1638 ft Location: Aguanga, CA Elev. Gain: +6 ft Date: 01/04/09 Up/Downhill: [+1459/-1453] Time: 08:38 AM Difficulty: 4.3 / 5.0   Weather: Fair   54 F temp; 61% humidity   54 F heat index; winds Calm Performance Distance: 15.16 miles Time: 1:53:30 Speed: 8.0 mph Pace: 7' 30 /mi Calories: 687 Map   Elevation (ft)   Speed (mph)

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