Wednesday, February 11, 2009


Did a quick run to a HUGE stair case and did stairs 5X up then hit the Gym. The Training continues....

Activity
Route:--Elev. Avg:463 ft
Location:Poway, CAElev. Gain:+6 ft
Date:02/10/09Up/Downhill: [+252/-246]
Time:12:00 PMDifficulty:1.5 / 5.0
 
Weather:Fair
 57 F temp; 40% humidity
 57 F heat index; winds Vrbl 5
Performance

Distance: 1.18 miles
Time:0:15:00
Speed:4.7 mph
Pace:12' 44 /miHeart Rate:175 bpm (Avg)
Calories:300195 bpm (Peak)
Map
 
Elevation (ft)
 

Posted from bimactive.com

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