Tuesday, February 24, 2009


Well after a nice evening MTB ride it was my last day of work at GA.

Hit up the usual Road ride at lunch up around lake mirramar. I was testing out the tuff gears on some hills the 36/25 was a tuffy but I think it would be ok for Palomar in a few days....

Felt good, legs had snap, the lungs were so so.... around the lake and back to work it was a killer view!

Activity
Route:Lake Miramar Lunch RideElev. Avg:694 ft
Location:Poway, CAElev. Gain:-20 ft
Date:02/19/09Up/Downhill: [+2309/-2329]
Time:11:30 AMDifficulty:4.3 / 5.0
Performance

Distance: 17.53 miles
Time:1:11:30
Speed:14.8 mph
Pace:4' 04 /mi
Calories:1994
Map
Saber Springs, California
 
Elevation (ft)
 

Posted from bimactive.com

No comments: