Wednesday, February 4, 2009


First lunch MTB of the year and I not sure if I wanted to put myself in a pain cave.... I did normal warm up 11mins then I hit it and cleared EVERYTHING with athourity! this new bike climbs so well on tech stuff! But my time was so so 17:41 avg 179... the effort was there but the legs just don't have the snap yet but its early in the season so we'll see again in 4 weeks or so. Down I was slow as I think my headset was loose and was clicking I stopped a couple times to check, but thru the rocky sections I totally floated! it was sick! Good ride more wark to be done!

great view from top of the climb and yes that blue is the pacific ocean :)






Activity
Route:Lunch MTBElev. Avg:749 ft
Location:Poway, CAElev. Gain:+4 ft
Date:02/04/09Up/Downhill: [+1381/-1377]
Time:12:00 PMDifficulty:3.9 / 5.0
 
Weather:Fair
 80 F temp; 12% humidity
 75 F heat index; winds SW 8
Performance

Distance: 8.99 miles
Time:0:54:26
Speed:9.9 mph
Pace:6' 04 /miHeart Rate:163 bpm (Avg)
Calories:808187 bpm (Peak)
Map
Poway, California
 
Elevation (ft)
 

Posted from bimactive.com

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