Friday, March 13, 2009


Fun lill ride to La Jolla to do a couple errands and then stop at trader joes on the way home :) Just out enjoying the day the legs feel like they have pep def hoping for a good race tomorrow

Activity
Route:--Elev. Avg:94 ft
Location:San Diego/Montgomery Field, CAElev. Gain:+3 ft
Date:03/13/09Up/Downhill: [+1000/-997]
Time:12:07 PMDifficulty:3.8 / 5.0
 
Weather:Fair
 64 F temp; 51% humidity
 64 F heat index; winds Vrbl 6
Performance

Distance: 19.13 miles
Time:1:58:19
Speed:9.7 mph
Pace:6' 11 /mi
Calories:947
Map
 
Elevation (ft)
 
Speed (mph)
 

Posted from bimactive.com

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