Scott's Ride Blog

So its long ride Friday and we decide to go up to the fire house and around the lake. early in the ride one guy gets a flat 2 of us stop and help and get back on the road. Up the climb I drop the 2 guys I'm with early on and hold a large gap to the top I felt good! I went back down part way to ride up again with the guy trailing. We head over to the lake and cruise for a bit then I decide its time to hammer, I hold 20+ for the rest of the time around the lake which is pretty squirrely but I managed good times. We hang at the end for a bit waiting for slower riders and then cruise on back to work a great lunch ride. Activity Route: -- Elev. Avg: 668 ft Location: Poway, CA Elev. Gain: -49 ft Date: 03/20/09 Up/Downhill: [+2398/-2447] Time: 11:35 AM Difficulty: 4.5 / 5.0   Weather: Fair with Haze   65 F temp; 65% humidity   65 F heat index; winds NW 10 Performance Distance: 22.05 miles Time: 1:47:50 Speed: 12.3 mph Pace: 4' 53 /mi Calories: 1001 Map   Elevation (ft)   Speed (mph)

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