Monday, April 7, 2008


easy lunch ride, Donny hadn't ridden in a while but did well. I stopped a couple times to regroup so no pushing hard to the top but a great warm day for a lunch ride!

Activity
Route:Lunch MTBElev. Avg:749 ft
Location:Poway, CAElev. Gain:+4 ft
Date:04/07/08Up/Downhill: [+1381/-1377]
Time:11:45 AMDifficulty:3.9 / 5.0
 
Weather:A Few Clouds
 63 F temp; 58% humidity
 63 F heat index; winds W 10
Performance

Distance: 8.99 miles
Time:0:50:33
Speed:10.7 mph
Pace:5' 36 /miHeart Rate:148 bpm (Avg)
Calories:615184 bpm (Peak)
Map
Poway, California
 
Elevation (ft)
 

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