Friday, April 11, 2008


Warm day, post work road ride.

Easy pace spin the legs out before the big weekend!

Activity
Route:Lake Lunch RideElev. Avg:655 ft
Location:Poway, CAElev. Gain:-3 ft
Date:04/11/08Up/Downhill: [+2155/-2158]
Time:04:00 PMDifficulty:4.3 / 5.0
 
Weather:Fair
 74 F temp; 27% humidity
 74 F heat index; winds N 13
Performance

Distance: 16.69 miles
Time:1:08:35
Speed:14.6 mph
Pace:4' 07 /miHeart Rate:141 bpm (Avg)
Calories:733181 bpm (Peak)
Map
Poway, California
 
Elevation (ft)
 

Posted from bimactive.com

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