Sunday, April 13, 2008


Felt really good today, hit up the same ride was yesterday with Chris. felt pretty smooth on the initial decent. The quick climbs came with ease today.

Past wagon wheel and up the powerlines. Felt good wasn't going as hard as yesterday but 80-85% and felt strong, a lill bit of lower back strain but was ok.

Into the tunnels felt good had good flow and rythme. The climb out was good felt quick and strong! down cobbles I felt good, smooth actually caught air coming over both the humps!

Down past the falls and back up Lopez. Went 85%-90% up lopez and felt great! The 3 ride weekend went well I'm not even that tired, but takin tomorrow off.

Activity
Route:pqc to tunnelsElev. Avg:232 ft
Location:La Jol, CAElev. Gain:-26 ft
Date:04/13/08Up/Downhill: [+1233/-1259]
Time:05:00 PMDifficulty:3.8 / 5.0
 
Weather:Fair
 85 F temp; 8% humidity
 78 F heat index; winds NW 12
Performance

Distance: 15.29 miles
Time:1:42:06
Speed:9.0 mph
Pace:6' 40 /miHeart Rate:140 bpm (Avg)
Calories:1137176 bpm (Peak)
Map
La Jolla, California
 
Elevation (ft)
 

Posted from bimactive.com

No comments: