Thursday, April 24, 2008


First ride back from my week off. and my tapper was more of a drop off than a tapper. I felt awful to start... Legs were strong but slow to respond, the lungs felt water logged and like parrot lungs.... either way I hit the ride pretty hard, and rode well, new setup on the bike is sick! Maxxis is the shit, I don't know why I ever stopped riding them.... just finished packing the car and cooked all my food wish me luck!

Activity
Route:--Elev. Avg:228 ft
Location:La Jol, CAElev. Gain:-4 ft
Date:04/24/08Up/Downhill: [+967/-971]
Time:05:40 PMDifficulty:3.5 / 5.0
 
Weather:Fair
 60 F temp; 66% humidity
 60 F heat index; winds NW 9
Performance

Distance: 12.03 miles
Time:1:16:50
Speed:9.4 mph
Pace:6' 23 /mi
Calories:581
Map
 
Elevation (ft)
 
Speed (mph)
 

Posted from bimactive.com

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