Scott's Ride Blog

My Stomach was a mess this am I have been eating out WAY too much! so time to calm that down.... Got moving and was a bit sluggish but not bad. cruised at a decent pace and then I hit the first climb. I saw a guy way up in the distance and thought maybe I can catch him..... I moved the tempo up and saw that I was making little progress so instead of popping I kept the high tempo and though I'll catch him on the 2nd climb. I felt ok and didn't scream up to camino del sur. Got across camino del sur and picked it up. I then hit the main black mnt climb and picked it up again. Middle ring 2nd and 3rd cog! I cruised up not 100% but 90% or so. I didn't catch him :( but he had to pause at the light and with the help of traffic I did catch him and passed him :) That hurt. Up the next quick steep climb I was spent granny geared it up and across the 15 and to work. 6 mins faster than last week! Activity Route: to work via 56 Elev. Avg: 216 ft Location: La Jol, CA Elev. Gain: +486 ft Date: 06/03/08 Up/Downhill: [+1302/-816] Time: 07:00 AM Difficulty: 3.8 / 5.0   Weather: Overcast   59 F temp; 74% humidity   59 F heat index; winds SE 6 Performance Distance: 12.79 miles Time: 0:50:21 Speed: 15.2 mph Pace: 3' 57 /mi Heart Rate: 158 bpm (Avg) Calories: 725 183 bpm (Peak) Map La Jol, California   Elevation (ft)

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