Tuesday, June 24, 2008


Well after a long time off the bike I got back to it! Road from Sorrento Valley into work with a FULL pack! weighed it before I left 15lbs! that was clothes and food for 2 full days.

The bag is braking in and getting even more comfortable there is no way I could have carried all that in my Bailey bag!

I wasn't moving all that fast, though I did stay in my middle ring for the 2 main climbs. The weight on my back was making my hip bones (ass) hurt from the added pressure on there.

The final little climb I was SLOW total granny gear.... but a good start to get back on the groove.

Activity
Route:to work via 56Elev. Avg:216 ft
Location:La Jol, CAElev. Gain:+486 ft
Date:06/24/08Up/Downhill: [+1302/-816]
Time:07:00 AMDifficulty:3.8 / 5.0
 
Weather:Mostly Cloudy
 64 F temp; 78% humidity
 64 F heat index; winds Vrbl 3
Performance

Distance: 12.79 miles
Time:0:57:36
Speed:13.3 mph
Pace:4' 31 /miHeart Rate:157 bpm (Avg)
Calories:859184 bpm (Peak)
Map
La Jol, California
 
Elevation (ft)
 

Posted from bimactive.com

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