Scott's Ride Blog

Ride home today was good. Perfect weather! was moving pretty well, man I'm faster with out a pack! Got moving and made good time to Sorrento Valley, but I bailed on the longer ride with Joe. After I stopped my knees hurt a bit and I wasn't tired as much as I was sore and stiff (lower back, neck ect ect) So easing back into it! Activity Route: Ride home via 56 Elev. Avg: 222 ft Location: Poway, CA Elev. Gain: -495 ft Date: 06/24/08 Up/Downhill: [+597/-1092] Time: 05:30 PM Difficulty: 3.2 / 5.0   Weather: Fair   69 F temp; 63% humidity   69 F heat index; winds SW 3 Performance Distance: 12.99 miles Time: 0:47:34 Speed: 16.4 mph Pace: 3' 40 /mi Heart Rate: 166 bpm (Avg) Calories: 760 191 bpm (Peak) Map Poway, California   Elevation (ft)

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