Bike to Work

Well since my car was at work since I rode home friday I thought it would be best to come get it today and put in a few hrs.

Cloudy skies at the coast I was hoping for sun as I rode in land and I got it! once I hit the 805 BAM! sun :) temps in the 70's a perfect recovery ride from yesterday, I kept the pace medium never hard and cruised the empty holiday trafficless streets.

Thru miramar and up into scripps ranch, down to poway road and up sabre springs very few cars, didn't hit many lights and just enjoyed a cruise in!

Summary
Name: Ride to Work
Type: Commute
Date: 05/25/2009
Start: 09:00:00
End: 10:22:00
Time Taken: 01:22:06
Workout Weight: 149.0 lbs.
Workout Route: Bike to Work
Total Distance: 20.70 mi.
Burned: 958 (kcal)
Effort:
Quality:


Workout Stats
Pace: 03:58 (avg)
Speed: 15.13 (mi/hr) (avg)
HR: 90 (bpm) (min) 144 (bpm) (avg) 169 (bpm) (max)