Spin session

What looks to be a regular thing on tuesday nights for the next couple week was really fun.

Erik Palmer stopped by hand in a cast to toss alill encouragement toward me and Kerry. (who also has an arm in a cast....

Started out with a lill warm up, then did speed drills, then low cadence power stuff. I sweat alot but it was good! Really looking forward to working more with Erik!


Summary
Name: Spin Session
Type: Stationary Bike
Date: 05/26/2009
Start: 18:15:00
End: 19:14:00
Time Taken: 00:59:39
Workout Weight: 149.0 lbs.
Workout Route: No Route! Map this Workout!
Total Distance: 16.00 mi.
Burned: 708 (kcal)
Effort:
Quality:


Workout Stats
Pace: 03:43 (avg)
Speed: 16.09 (mi/hr) (avg)
HR: 90 (bpm) (min) 150 (bpm) (avg) 182 (bpm) (max)