Down from my house it was a gloomy cloudy may grey day but WTF at least its not 100F out. Downtown we grabbed our ferry tix (good thing) and headed past the convention center/ petco park and off into the industrial areas of national city.... We chatted, actually I was chatty... Down they the car lots an across the 54 bike path we weren't putting but not screaming.
Into Chula vista we were making good time, past the marina and onto the rockin new bike path that leads to the strand. We picked it up a bit on the strand hangin around 20mph but there were alot of people out today.... Off the strand and around the golf course we went under the bridge and up to the fery port where the line for the F'ing ferry was a mile long seriously...
we skipped to the front handed the guy our pre-bought tix and on we went :)
took the ferry accros and saw some local wild life
got the legs moving again and out of down down we had some guys catch us at a light and I was feeling warmed up again so Jeff on my wheel I cranked it up and for a lill bit they were staying with us but after a lill while Jeff yelled ok they are gone :)
We skipped the trip around fiesta island as we were both hungery and talking non stop about food! It was now the only climb of the day up to clairemont. We started out slow and agreed to chill till a fat guy on a flat bar road bike came screaming by us at the base of the climb... Soooo I caught him passed and dropped the hammer to just get the climb over with :) Back to my place for some food :)
Summary
Name: SD bay
Type: Road Cycling - Medium Intensity
Date: 05/17/2009
Start: 09:10:00
End: 11:52:00
Time Taken: 02:41:02
Workout Weight: 150.0 lbs.
Workout Route: SD bay
Total Distance: 43.72 mi.
Burned: 1,952 (kcal)
Effort:
Quality:
Workout Stats
Pace: 59:21 (min) 03:40 (avg) 01:48 (max)
Speed: 1.01 (mi/hr) (min) 16.29 (mi/hr) (avg) 33.14 (mi/hr) (max)
HR: 90 (bpm) (min) 149 (bpm) (avg) 177 (bpm) (max)
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