Lill fusion ride

Quick Spin to fusion for veggy spring rolls with the crew, saw Kerry's cast 3 months to go for him!


Summary
Name: Ride to Fusion
Type: Road Cycling - Light Intensity
Date: 05/20/2009
Start: 18:40:00
End: 19:23:00
Time Taken: 00:42:36
Workout Weight: 150.0 lbs.
Workout Route: Home to Fusion
Total Distance: 11.61 mi.
Burned: 350 (kcal)
Effort:
Quality:


Workout Stats
Pace: 03:40 (avg)
Speed: 16.35 (mi/hr) (avg)