Sweet Water Ride

This one was fun! Joel was in SD for work and Jeff was patient as we were like 30 mins late :)

The GPS only said 14 miles but this was an ass kicker no flat section up or down that was it! But damn it was run terrain!

Alill lost but finally got to the trail head from the lot and hit the trail, right away 4 steep switch backs! fun get the HR up :) down into the canyons it was hot as hell!!!! 90 easy in the canyons no breeze! Tracker around and found the swtich back descent I wanted to find (was rockin the new Hero wide angle so vids to come!) down to the river bed more ups and down fun single track out to the steel bridge chilled for a min ate a cliff bar and hit it back.



Back along the river bed we options around the big climb but still had an as kicker up to the gazebo and down cactus hill up some switch backs again we ran along side the res but it was up and down up and down! Finally we hit the switch backs we went up earlier fun down then small climb out and up to the car :)

Summary
Name: Sweet water
Type: Mountain Biking - General
Date: 05/16/2009
Start: 09:45:00
End: 12:11:00
Time Taken: 02:26:18
Workout Weight: 148.0 lbs.
Workout Route: Sweet water
Total Distance: 13.59 mi.
Burned: 1,739 (kcal)
Effort:
Quality:


Workout Stats
Pace: 59:21 (min) 11:30 (avg) 03:06 (max)
Speed: 1.01 (mi/hr) (min) 5.22 (mi/hr) (avg) 19.32 (mi/hr) (max)
HR: 90 (bpm) (min) 155 (bpm) (avg) 187 (bpm) (max)