Spin...days....

So I bailed on my lunch road ride as I was dizzy as F and all messed up so I took to the trainer figuring I'd have a hard time falling off that...
Summary
Name: spin
Type: Stationary Bike
Date: 04/30/2009
Time Taken: 00:46:49
Total Distance: 10.94 mi.
Burned: 386 (kcal)


Workout Stats
Pace: 04:16 (avg)
Speed: 14 (mi/hr) (avg)
HR: 90 (bpm) (min) 124 (bpm) (avg) 171 (bpm) (max)