Scott's Ride Blog

Drove to Sorrento Valley and parked and road into work. Felt good, started out easy it was a bit cold out but I was ok. I was going at a good pace felt good on the first climb kept it in the middle ring and middle of the cog and kept a good pace. On the 2nd climb I shifted down to the granny but kept it in the middle cog and kept a strong pace to the top. Was surprised I felt so good, I did get lots of sleep but I was pretty short on sleep and I'm a bit tired now. But getting ready to ride back to Sorrento Valley and go for a post work ride. Activity Route: pseudo-commute Elev. Avg: 168 ft Location: La Jol, CA Elev. Gain: +470 ft Date: 05/13/08 Up/Downhill: [+1555/-1085] Time: 07:00 AM Difficulty: 3.9 / 5.0   Weather: Partly Cloudy   57 F temp; 69% humidity   57 F heat index; winds S 3 Performance Distance: 13.41 miles Time: 0:56:13 Speed: 14.3 mph Pace: 4' 12 /mi Heart Rate: 153 bpm (Avg) Calories: 774 181 bpm (Peak) Map Sorrento valley, California   Elevation (ft)

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