Scott's Ride Blog

Great post work ride! easy pace to start as we were with the Gary Fox crew. down to wagon wheel and then up the shits.... I dabbed once on the new switch backs and walked the top 20% as it was uber loose. Then down the tunnels and one loop around the top. We didn't have lights so we split off. My legs were feeling fresh and good, so we turned it on thru the fire break and then down cobles. Kept with it past the water fall and then thru the canyon to Lopez. On lopez I went 80% felt great, paced Matt on his single speed. He cleared it! Go Matt!! back to the car and pack for Solvang! Activity Route: -- Elev. Avg: 255 ft Location: La Jol, CA Elev. Gain: +13 ft Date: 05/08/08 Up/Downhill: [+1371/-1358] Time: 05:47 PM Difficulty: 4.0 / 5.0   Weather: Fair   59 F temp; 69% humidity   59 F heat index; winds NW 8 Performance Distance: 16.89 miles Time: 2:20:00 Speed: 7.2 mph Pace: 8' 20 /mi Heart Rate: 148 bpm (Avg) Calories: 862 186 bpm (Peak) Map   Elevation (ft)   Speed (mph)

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