Scott's Ride Blog

Note to self don't ride with a bag if you don't have to! I forgot to pack clothes Friday as I had Monday off. The extra 10-12 lbs def slowed me down a bit and wore on my shoulders a bit... wouldn't be bad home as its all down hill but to work was a bit more of a grind. Not a bad effort riding after work too so eating like a mad man now :) Activity Route: to work via 56 Elev. Avg: 216 ft Location: La Jol, CA Elev. Gain: +486 ft Date: 05/27/08 Up/Downhill: [+1302/-816] Time: 07:00 AM Difficulty: 3.8 / 5.0   Weather: Overcast   60 F temp; 72% humidity   60 F heat index; winds Vrbl 5 Performance Distance: 12.79 miles Time: 0:56:02 Speed: 13.7 mph Pace: 4' 23 /mi Heart Rate: 152 bpm (Avg) Calories: 738 179 bpm (Peak) Map La Jol, California   Elevation (ft)

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