Wednesday, May 21, 2008


Road back to sorrento valley legs were a bit sluggish, I had to pee and now I know when riding a bike if you have to pee just go. I tried to hold it for too long and I couldn't even ride in the drops as it gave me a nasty stich in the side! The legs weren't feeling it and the stitch in my side was killing me!

Activity
Route:--Elev. Avg:222 ft
Location:Poway, CAElev. Gain:-495 ft
Date:05/20/08Up/Downhill: [+597/-1092]
Time:05:21 PMDifficulty:3.2 / 5.0
 
Weather:Mostly Cloudy
 61 F temp; 69% humidity
 61 F heat index; winds W 8
Performance

Distance: 12.99 miles
Time:0:57:38
Speed:13.5 mph
Pace:4' 27 /miHeart Rate:153 bpm (Avg)
Calories:646179 bpm (Peak)
Map
 
Elevation (ft)
 
Speed (mph)
 

Posted from bimactive.com

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