Scott's Ride Blog

Woke up at 6:15 am and got a move on to ride into work. Was feeling a bit sluggish up the first climb out of Tecelote Canyon. But after warming up a bit I crossed over the 805 and felt better. Thru Miramar I was feeling good, the legs still not fresh but were working ok. I kept it in the middle ring the whole time up past the highschool and on poway road and up to work. Good time got to work really hungry! Activity Route: to work 2 Elev. Avg: 430 ft Location: Mission Beach, CA Elev. Gain: +226 ft Date: 05/14/08 Up/Downhill: [+1167/-941] Time: 07:00 AM Difficulty: 3.8 / 5.0   Weather: Fair   57 F temp; 80% humidity   57 F heat index; winds Calm Performance Distance: 16.68 miles Time: 1:08:50 Speed: 14.5 mph Pace: 4' 08 /mi Heart Rate: 148 bpm (Avg) Calories: 874 173 bpm (Peak) Map San Diego, California   Elevation (ft)

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