Scott's Ride Blog

Road with joe after getting to sorrento valley, we went out pretty hard at the start and cruise out the 56 path. up the first part of the climb joe layed a great tempo, I then set hard tempo up the 2nd section. which HURT! we cruised to the base of the black mnt road climb and I killed it middle ring set strong pace and dropped Joe a bit and that blew my legs out!!!! I could feel my calfs wanting to cramp! we hit the decent and I tucked tight and was hurting on the ensuing climb.... We then headed west and got a nasty on shore wind! Joe was setting great tempo and I was burnign up, I took a couple strong but painful pulls up front and Joe finished it out to the decent down to sorrento valley. Great ride and the end of a 46 mile day. Activity Route: Sorrento Valley Route Elev. Avg: 199 ft Location: La Jol, CA Elev. Gain: +3 ft Date: 05/20/08 Up/Downhill: [+1840/-1837] Time: 06:00 PM Difficulty: 4.2 / 5.0   Weather: Overcast   61 F temp; 72% humidity   61 F heat index; winds S 5 Performance Distance: 19.97 miles Time: 1:06:45 Speed: 18.0 mph Pace: 3' 20 /mi Heart Rate: 158 bpm (Avg) Calories: 1034 189 bpm (Peak) Map Sorrento Valley, California   Elevation (ft)

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